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Importance of Lemon to Our Body

Lemons are quite acidic to the taste but when they enter the body they become alkaline in nature which can help bring balance to the pH levels in our body. This particular fruit is well loved in many households which isn’t surprising given that lemons have plenty of interesting benefits linked to it. What makes […]

5 Herbal Teas that Will Make You Healthier

Coffee has always been the go to drink by many when they need a pick-me-up especially after a long day but tea is just right behind it in terms of popularity. Nowadays, it seems that drinking tea is becoming more in demand than before as people begin to realize the advantages of tea to their […]

Just Take One Tablespoon of This Before Bedtime and You Will...

Many people are struggling to fall asleep and get some proper rest every night. Due to this, they take various medications, which sometimes cause severe side-effects. Lack of sleep can seriously affect the quality of your life and sleep deficiency leads to anxiety, irritations and poor health. Proper sleep is important for the general health, […]

Natural Remedies for Damaged Hair

As much as we love sunbathing in the beach, too much exposure from the salt of the seawater and the sun’s intense heat can cause extensive damage to the hair, making it dry and sometimes, inducing split ends. You can solve it by applying conditioner but if you want to go for a more natural […]

The Secret to Weight Loss Is In This Easy Smoothie Hack

You need not be a fitness fanatic to understand that blending together some vegetables and fruits is an easy and effective way of getting a nutritious, filling meal. But what if your smoothie could make that feeling of fullness last even longer? Study In a study by the American Journal of Clinical Nutrition, the researchers […]

Health Benefits of Eating Okra (Lady’s Finger)

Vegetables should be an important part of your diet because they can provide you with essential vitamins and minerals that you will need to combat various health problems while boosting your strength and metabolism. If you are looking for a powerful vegetable to add to your daily diet, why not try okra or lady’s finger? […]

Improve your Health with the Help of the Ancient Practice of...

Oil pulling is an ancient Ayurvedic practice. It is highly beneficial to health, especially to that of oral health. In essence, oil pulling involves the use of vegetable oil as mouthwash in order to pull out bacteria and toxins by successfully dissolving them in liquid. Once the oil is finally spit out, all bacteria and […]

Shocking Truth- Here’s The Reason Why You Should Never Make Your...

Are you the type of person who makes his bed upon waking up? If you do, consider this- Your bed has millions upon millions of mites that are trapped in both beddings and sheets. These bugs or mites typically thrive in the bed and feed themselves with dead skin cells and sweat; both can trigger […]

How to Get Naturally Flawless Skin With These 7 Skincare Oils

There are many commercial skincare products available in the market today. But most of these formulas are expensive and may contain potentially harmful chemicals which can damage your skin. But did you know that you can get naturally flawless skin minus the toxins? The only ingredient in moisturizers that does work is oil. Plant-based oil […]

This Is The Easiest And Most Effective Way to Get Rid...

A large number of people suffer from stiff neck on a regular basis. This condition is not limited to a certain race, gender, tribe, culture, or religion, as it is evidently common among adults. The stiffness around the neck usually comes with excruciating pain and discomfort and may be caused by poor posture; poor sitting […]

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10 Factors That Put You at Risk For a Heart Attack

A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused by a build-up of cholesterol, fat and other substances, which form a plaque in the arteries that feed the heart or coronary arteries. The interrupted blood flow can damage part of